Welcome to our events showcase for the incredible programming provided by the public libraries of Nassau County in New York. Below is a sampling of the many programs provided by our public libraries.
Join us for something new, an at-your-own-pace hour walk every Thursday morning at 9:15 am. We will meet at the Glen Cove Public Library. All fitness levels are welcome, and we encourage everyone to go at their own pace. Our goal is to meet people, keep moving and see sights in Glen Cove.
Start your day with calming gentle postures and breath work, strengthen your body while adding flexibility and calming your mind to a state of relaxation. Thursdays, 9:30am; Register 1x for complete series. May 16, 23, 30; June 6, 13, 20, 27; July 11, 18; August 8, 15, 22
During this chair yoga class you will move from head to toe, using the chair as a prop for support. This practice is for all levels...including those nursing an injury or coping with a chronic problem. The results will surprise you! VIRTUAL ONLY SESSIONS: April 25, May 2, 9 Cost: $60 (10 sessions) There are no […]
You will learn yoga poses that include standing, sitting, twists, leg stretches, chair poses, and breathing exercises. Mindfulness and living in the moment are woven into the practice. Have a sticky mat, chair, yoga blanket, block and belt. VIRTUAL ONLY SESSIONS: April 25, May 2, 9, June 13, 20 Cost: $60 (10 sessions) There are no […]
Guided Meditation (Virtual) with Amy Rutledge Reduce stress, quiet a busy mind, and increase calmness and productivity through proven techniques incorporating mindfulness, visualization, and breathing exercises. Feel clear headed, rejuvenated and refreshed during these stressful days. Join Zoom Meeting https://us06web.zoom.us/j/81417384147?pwd=NjhqZER5dS91S1kzL2ZvUkY1WnNVQT09 Meeting ID: 814 1738 4147 Passcode: 655274 CONTACT: Adult Reference [email protected] LOCATION: Virtual
Practice yoga with our certified instructor Swati Mehta. $10 per person per session.
Afternoon Zumba Monday, May 13 & 20, 1:00 pm Enjoy Zumba classes with Instructor Irene. Get a great workout while dancing and having fun! Register on the Library website. Registration and payment of a non-refundable fee of $10 for this May series of two afternoon Zumba classes is due May 6 in order to attend this program. Limit […]
This is a low impact strength training class. It utilizes weights, balls and bands. Exercises are performed in a safe and controlled manner (sitting and standing) to help increase bone mass, improve strength, promote proper alignment and enhance overall fitness. Cost: $42 (7 sessions) There are no refunds. Please contact the library if registering after […]
Yoga with Joe Monday, May 13, 20, 6:00 pm Welcome to this yoga class which can be adapted for a chair or the floor. Simple yoga stretches, poses and exercises, gentle breathing and reflection included. Please bring a yoga blanket, block, belt and mat. Register on the Library website. Registration and payment of a non-refundable fee of […]
Look and feel better than you have in years as fitness specialist Linda Ray guides you through her unique techniques that will stretch you out as you relax neck, shoulders and back tension, strengthen and create sleek muscles, improve balance and firm up abdominal muscles without potential for injury. Cost: $48 (8 sessions) There are […]
Join us for something new, an at-your-own-pace hour walk every Thursday morning at 9:15 am. We will meet at the Glen Cove Public Library. All fitness levels are welcome, and we encourage everyone to go at their own pace. Our goal is to meet people, keep moving and see sights in Glen Cove.
During this chair yoga class you will move from head to toe, using the chair as a prop for support. This practice is for all levels...including those nursing an injury or coping with a chronic problem. The results will surprise you! VIRTUAL ONLY SESSIONS: April 25, May 2, 9 Cost: $60 (10 sessions) There are no […]